365 Dad with Odeani McBean
I used to be a dad who struggled to achieve his personal goals because fatherhood felt too chaotic. I've endured a 3-year custody battle, financial hardships, failed relationships, felt unseen, under-appreciated, and isolated as a dad. At my lowest, I discovered practices that, amidst all the chaos, helped me stay grounded, achieve my goals, and strengthen my bond with my children. Now, I’m proud to say my name is Odeani McBean; I'm an entrepreneur, devoted father of two, and I help millennial dads achieve their aspirations while navigating the complexities of fatherhood and societal pressures.
The 365 Dad Podcast is here to help you reframe how you view and handle fatherhood adversity, while reaching your true potential as dad and as a man. Here you can access the power of your higher self, mindfulness, self-reflection, personal development, strengthened relationships, and a solid community of like-minded dads.
Join me every Monday morning to start prioritizing yourself and cultivate a more conscious, intentional journey in fatherhood.
Podcasting since 2024 • 20 episodes
365 Dad with Odeani McBean
Latest Episodes
Micro Practices for Busy Dads: Boost Your Mindfulness in Minutes
Ever feel like life’s moving too fast for you to stop and breathe; let alone be truly present for your kids? In this episode, I’m uncovering the tiny, game-changing habits that make a massive impact on busy dads. From 5 minute meditations to si...
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Episode 20
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32:56
The Biggest Mistake Dads Make When Building Mindfulness Habits.
We all know the guilt that creeps in when we miss a day (or a week) of journaling or meditation. But what if the secret to building a consistent mindfulness practice isn’t perfection; but giving yourself grace?In this episode, I open up...
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Episode 19
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29:46
Fatherhood, Routines, Spirituality: Your Questions Answered.
This week, I’m diving into your questions about fatherhood, co-parenting, mindfulness, fitness, routines, spirituality, and finding harmony with work while being a present dad. From handling tough co-parenting moments to staying consistent with...
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Episode 18
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45:56
5 Journal Prompts That Will Change the Way You Show Up as a Dad
When’s the last time you paused and truly reflected on the father you’ve become?In this episode, I’m sharing 5 transformative journal prompts designed to help you connect with yourself, heal past struggles, and show up more intentionally...
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Episode 17
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36:37
