Micro Practices for Busy Dads: Boost Your Mindfulness in Minutes Artwork

365 Dad with Odeani McBean

I used to be a dad who struggled to achieve his personal goals because fatherhood felt too chaotic. I've endured a 3-year custody battle, financial hardships, failed relationships, felt unseen, under-appreciated, and isolated as a dad. At my lowest, I discovered practices that, amidst all the chaos, helped me stay grounded, achieve my goals, and strengthen my bond with my children. Now, I’m proud to say my name is Odeani McBean; I'm an entrepreneur, devoted father of two, and I help millennial dads achieve their aspirations while navigating the complexities of fatherhood and societal pressures.

The 365 Dad Podcast is here to help you reframe how you view and handle fatherhood adversity, while reaching your true potential as dad and as a man. Here you can access the power of your higher self, mindfulness, self-reflection, personal development, strengthened relationships, and a solid community of like-minded dads.

Join me every Monday morning to start prioritizing yourself and cultivate a more conscious, intentional journey in fatherhood.

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365 Dad with Odeani McBean

Micro Practices for Busy Dads: Boost Your Mindfulness in Minutes

January 14, 2025 • Odeani McBean • Episode 20

Ever feel like life’s moving too fast for you to stop and breathe; let alone be truly present for your kids? In this episode, I’m uncovering the tiny, game-changing habits that make a massive impact on busy dads. From 5 minute meditations to single-question journaling, these micro practices help you reclaim your headspace without rearranging your entire schedule. It’s real talk, stripped of excuses. If you’re hungry for more connection, more clarity, and more presence, this conversation will prove it’s possible to find harmony between the chaos. Welcome to the new era of mindful fatherhood.

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Odeani McBean

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