5 Journal Prompts That Will Change the Way You Show Up as a Dad Artwork

365 Dad with Odeani McBean

I used to be a dad who struggled to achieve his personal goals because fatherhood felt too chaotic. I've endured a 3-year custody battle, financial hardships, failed relationships, felt unseen, under-appreciated, and isolated as a dad. At my lowest, I discovered practices that, amidst all the chaos, helped me stay grounded, achieve my goals, and strengthen my bond with my children. Now, I’m proud to say my name is Odeani McBean; I'm an entrepreneur, devoted father of two, and I help millennial dads achieve their aspirations while navigating the complexities of fatherhood and societal pressures.

The 365 Dad Podcast is here to help you reframe how you view and handle fatherhood adversity, while reaching your true potential as dad and as a man. Here you can access the power of your higher self, mindfulness, self-reflection, personal development, strengthened relationships, and a solid community of like-minded dads.

Join me every Monday morning to start prioritizing yourself and cultivate a more conscious, intentional journey in fatherhood.

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365 Dad with Odeani McBean

5 Journal Prompts That Will Change the Way You Show Up as a Dad

December 18, 2024 • Odeani McBean • Episode 17

When’s the last time you paused and truly reflected on the father you’ve become?

In this episode, I’m sharing 5 transformative journal prompts designed to help you connect with yourself, heal past struggles, and show up more intentionally for your kids. These aren’t your run-of-the-mill questions; they’ll challenge you to reflect deeply, break generational cycles, and bring clarity to the kind of dad you want to be.

If you’ve been feeling overwhelmed, undervalued, or stuck in the motions, this episode will help you slow down, reflect, and take small steps forward with purpose.

Grab a pen, open your journal, and let’s get real.

Listen now and start the journey toward becoming the dad you choose to be.

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Odeani McBean

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